We want you to get the care you deserve.
Transforming healthcare through inclusive nutrition support
At Note to Self Nutrition, my mission is to provide high-quality, inclusive healthcare that goes beyond basic nutrition advice. I focus on flexible, non-diet nutrition recommendations that support both physical health and mental well-being.
I strongly believe that healing happens best in community. That’s why I take a collaborative, team-based approach to care.
With your consent, I will coordinate with your existing care team—including primary care providers, specialists, therapists, counselors, psychiatrists, coaches, and family members—to ensure you receive comprehensive, aligned support. This is especially important for those navigating eating disorders, chronic conditions, or complex mental health challenges.
Whether you're working on eating disorder recovery, managing PCOS or diabetes, or healing your relationship with food, I’m here to help you build a supportive, non-judgmental care village that honors your needs.
This is what the gold standard of client-centered care looks like—and it’s what you deserve.
A modern approach
At Note to Self Nutrition, we recognize the harmful impact of diet culture, which has infiltrated nearly every aspect of our lives—shaping how we view food, movement, and our bodies. Diet culture is pervasive, manipulative, and often disguised as health.
But there’s a different way forward.
We believe every individual deserves the opportunity to step off the diet roller coaster and reclaim a life that feels authentic, embodied, and free from shame.
Here, clients are more than a diagnosis or number on the scale. At Note to Self Nutrition, you’ll be heard, respected, and supported as an active participant in your care. We honor the complex intersection of mental health, nutrition, and identity, creating space for your healing journey to unfold in whatever way feels right for you.
Whether you're navigating disordered eating, chronic illness, body image concerns, or simply seeking freedom from diet culture, our work together centers on compassion, curiosity, and care.