Nutritional Presentations
HAES aligned and client centered dietitians at Note to Self Nutrition are ready to support you on your journey!
Empowering Your Journey Toward Body Liberation and Food Freedom
At Note to Self Nutrition, our mission is to create a safe, inclusive space where individuals can explore nutrition therapy and counseling with care, compassion, and respect. We understand that life can be overwhelming, and we’re here to remind you of what truly matters: taking care of your body, rejecting hustle culture and diet myths, setting boundaries, and seeking support when you need it most.
Our name, Note to Self, is a gentle reminder that we are all constantly learning and growing. As dietitians, our goal is to help you reconnect with those important reminders that can bring positive change to your life. We firmly believe that recovery from disordered eating and harmful beliefs surrounding food and bodies is not only possible but within your reach. We’d be honored to support you on your path to body liberation and food freedom.
Our Approach: Client-Centered, Compassionate Care
Our team of experienced eating disorder dietitians is dedicated to supporting you with a holistic, client-centered approach that prioritizes your well-being and unique needs. We incorporate the principles of Health at Every Size (HAES) to help you build a healthy, compassionate relationship with food and your body.
We recognize that each person’s journey is unique, and we are here to provide nutrition therapy tailored to you—whether you are navigating disordered eating, exploring food freedom, or working through complex emotions related to body image.
Inclusive and Trauma-Informed Support
At Note to Self Nutrition, we take a social justice and trauma-informed approach to all our services. Our dietitians have specialized training in various areas, including:
Health at Every Size (HAES)
Trauma recovery
OCD and eating disorders
LGBTQIA+ support
Social justice and cultural sensitivity
We strive to ensure that every individual feels heard, valued, and supported—no matter their background or life experience.
Commitment to Growth and Education
To ensure we’re always offering the best care possible, Note to Self Nutrition is dedicated to ongoing learning. Our team regularly participates in continuing education and training to stay updated on the latest treatment modalities, research, and best practices. This commitment allows us to better serve our clients, particularly those from diverse and/or minority backgrounds, with the most informed, compassionate support.
More information regarding HAES can be found on our blog as well as from the ASDAH. Our resources page has multiple resources for clinicians and clients
FAQs
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A Nutritional Presentation is an hour long presentation from a dietitian regarding a specific nutrition topic of interest. Note to Self Nutrition offers both in person (in the state of Colorado) and out of state presentations (virtually).
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Some of the groups Note to Self Nutrition has presented nutrition topics to include, but are not limited to:
· Current dietetic students and new grads
· Psychiatric/Therapy groups
· Adult and Senior Living Facilities
· Behavioral Health Facilities
You can find more information regarding nutritional presentations on our blog
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Topics are requested by the group but often include:
· Nutrition and Eating Disorders
· PCOS Management
· Nutrition for Older Adults
· Women’s Health and Fertility
· Nutrition and Disordered Eating
Working Together
Discovery Call Questionnaire
Our free 15-30 minute discovery call is designed to discuss your specific needs and goals. During this consultation, we will:
Review your group’s request and desired outcomes
Answer any questions you may have about our presentation services
Confirm the date/time for your presentation
Address any additional concerns or inquiries you may have
This discovery call helps ensure that our services align with your needs and sets the foundation for a successful collaboration.
Presentation
The presentation will be held on an agreed-upon date and time. At Note to Self Nutrition, our goal is to educate individuals and groups on the harmful effects of diet culture and promote a more inclusive, body-positive approach. Our presentations include:
An engaging discussion on the harms of diet culture
Q&A time to address specific questions and concerns
Resources and a developed presentation PDF for attendees to reference
Our presentations are designed to foster education and create lasting change through understanding and awareness.
Locations
Nutritional presentations can be provided from all of our locations. Note to Self Nutrition has in person availability in Denver, CO and provides virtual telehealth services to those outside of that area. Please see our locations information below:
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Maryland
Telehealth Services
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Virginia
Teleheath Services
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Washington DC
Telehealth Services
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Colorado
In person & Telehealth services
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Florida
Telehealth Services
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Illinois
Telehealth Services (Pending)
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And Beyond
Telehealth Services to specific states not requiring licensure or certification
Note to Self Nutrition LLC is an outpatient dietetics practice specializing in the treatment of eating disorders , women’s health and fertility including PCOS, endometriosis, and hormonal imbalances, diabetes and prediabetes, disordered eating, along with other chronic health conditions such as heart health, hypertension, and kidney disease. Owner and dietitian Lauren Hirschhorn-Tieu is passionate about empowering individuals to build trust with their relationship with food and their body. Lauren provides multiple services including nutritional counseling, recovery coaching, supervision and nutrition presentations. In person availability is offered in Denver. Virtual telehealth services are offered in Maryland, Virginia, Washington DC, Colorado, and Florida. We would be honored to join you on your journey to discovering food and body peace!
Contact us for more information regarding our services offered. To schedule a discovery call please visit this link. Be sure to visit our website and sign up for our newsletter.