Supervision and Support
HAES aligned and client centered dietitians at Note to Self Nutrition are ready to support you on your journey!
Empowering Your Journey Toward Body Liberation and Food Freedom
At Note to Self Nutrition, our mission is to create a safe, inclusive space where individuals can explore nutrition therapy and counseling with care, compassion, and respect. We understand that life can be overwhelming, and we’re here to remind you of what truly matters: taking care of your body, rejecting hustle culture and diet myths, setting boundaries, and seeking support when you need it most.
Our name, Note to Self, is a gentle reminder that we are all constantly learning and growing. As dietitians, our goal is to help you reconnect with those important reminders that can bring positive change to your life. We firmly believe that recovery from disordered eating and harmful beliefs surrounding food and bodies is not only possible but within your reach. We’d be honored to support you on your path to body liberation and food freedom.
Our Approach: Client-Centered, Compassionate Care
Our team of experienced eating disorder dietitians is dedicated to supporting you with a holistic, client-centered approach that prioritizes your well-being and unique needs. We incorporate the principles of Health at Every Size (HAES) to help you build a healthy, compassionate relationship with food and your body.
We recognize that each person’s journey is unique, and we are here to provide nutrition therapy tailored to you—whether you are navigating disordered eating, exploring food freedom, or working through complex emotions related to body image.
Inclusive and Trauma-Informed Support
At Note to Self Nutrition, we take a social justice and trauma-informed approach to all our services. Our dietitians have specialized training in various areas, including:
Health at Every Size (HAES)
Trauma recovery
OCD and eating disorders
LGBTQIA+ support
Social justice and cultural sensitivity
We strive to ensure that every individual feels heard, valued, and supported—no matter their background or life experience.
Commitment to Growth and Education
To ensure we’re always offering the best care possible, Note to Self Nutrition is dedicated to ongoing learning. Our team regularly participates in continuing education and training to stay updated on the latest treatment modalities, research, and best practices. This commitment allows us to better serve our clients, particularly those from diverse and/or minority backgrounds, with the most informed, compassionate support.
More information regarding HAES can be found on our blog as well as from the ASDAH. Our resources page has multiple resources for clinicians and clients
FAQs
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Supervision is a service available for current dietitians who are seeking more support from a trained individual in the field of eating disorders and/or women’s health and fertility. Supervision is another term we utilize for Case Consultation.
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Any new dietitian or dietitian looking to change specialties would benefit from supervision during that transition to increase knowledge base and provide adequate support.
You can find more information regarding supervision and support on our blog
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In supervision I focus on education surrounding eating disorders from a medical standpoint, therapeutic approaches dietitians should be aware of that their counterpart therapists and mental health practitioners are utilizing and how to support them, PCOS management and education, women’s health and fertility research and training, as well as how to do the hard work and remain engaged in your own life as a dietitian – setting boundaries, holding boundaries, and building a practice you love to go to.
Our work together would look a little something like….
Working Together
Initial Assessment
This 60-minute initial supervision session is designed to provide dietitians with personalized support as you work toward your professional goals. During this session, we will:
Discuss your supervision goals and areas of focus
Address any questions or concerns you may have
Review current struggles with clients and explore strategies
Offer guidance on any other professional challenges you wish to discuss
This session is tailored to help you gain clarity, build confidence, and receive the professional support you need to continue your growth as a dietitian.
Building Trust through Continued Follow Ups
At a frequency determined together, we will meet regularly to review your progress on professional goals and client work. During these supervision sessions, we will:
Identify and address roadblocks that arise in your practice
Brainstorm effective strategies to help you achieve your goals and overcome challenges
These sessions are designed to provide continued support in your career development as a dietitian and ensure that you feel confident and equipped to support your clients.
Continued Support
As our work together progresses, we will regularly revisit the frequency and length of sessions to ensure that the level of support remains aligned with your evolving needs and goals. This flexible approach ensures that your nutrition therapy continues to be both effective and comfortable for you.
Locations
Supervision and support services can be found/provided from all of our locations. Note to Self Nutrition has in person availability in Denver, CO and provides virtual telehealth services to those outside of that area. Please see our locations information below:
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Maryland
Telehealth Services
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Virginia
Teleheath Services
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Washington DC
Telehealth Services
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Colorado
In person & Telehealth services
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Florida
Telehealth Services
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Illinois
Telehealth Services (Pending)
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And Beyond
Telehealth Services to specific states not requiring licensure or certification
Note to Self Nutrition LLC is an outpatient dietetics practice specializing in the treatment of eating disorders , women’s health and fertility including PCOS, endometriosis, and hormonal imbalances, diabetes and prediabetes, disordered eating, along with other chronic health conditions such as heart health, hypertension, and kidney disease. Owner and dietitian Lauren Hirschhorn-Tieu is passionate about empowering individuals to build trust with their relationship with food and their body. Lauren provides multiple services including nutritional counseling, recovery coaching, supervision and nutrition presentations. In person availability is offered in Denver. Virtual telehealth services are offered in Maryland, Virginia, Washington DC, Colorado, and Florida. We would be honored to join you on your journey to discovering food and body peace!
Contact us for more information regarding our services offered. To schedule a discovery call please visit this link. Be sure to visit our website and sign up for our newsletter.